Thanks sa mga nag attend last 10/8/2016 saturday sa Barangay Del Pilar Chapel. They really gave time to live a healthy lifestyles although most of them were busy mom, but still they have an hour to do zumba. This project was initiated by Chrisbelle Homeschool Independent Tutoring Services with the approval of our Barangay Captain Eugene Owog Owog Jr. and my appointed president Cepe Owog Owog. Our trainor June Buendia allocated his time and effort after a weeks of work to had a work-out with us. Thanks to all who actively participated.
***A 2012 study found that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute, or 369 calories in total throughout the class. Since the American Council on Exercise recommends that individuals burn 300 calories per workout in order to promote weight loss and maintain a healthy body weight, Zumba fits the criteria perfectly.****
****One study found that after 12 weeks of a Zumba program, participants showed a decreased heart rate and systolic blood pressure with an increase of work, trends that coincide with an increase in endurance.****
For more updates and schedules please check below to reserve:
Or dial my number +639757453413
Or dial my number +639757453413
Do you want to help other participants to attend because they don't have enough money to join us?
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